Meeting for cross country will be on May 29th at the high school health room for 2:45-3:00pm. Information will entail training plans along with summer running times, which will be from 9-10:15am and 10am-11:15am.
Practice will start June 11th.
http://www.barefootrunning.fas.harvard.edu/index.html
If you have time, go to above site as it is from the book, "Born to Run". The purpose is to improve flexibility in the foot to decrease injuries. Last year we had minimal issues with injuries and we pride ourselves in being fit and healthy.
| cc.pdf |
| cc_training_for_july.pdf |
| august_cc_training.pdf |
2012 Schedule
Date Meet Name Leave Return Site Race
8/16 Alumni Meet Century Jr. 9:30am
8/17 Minnehaha Park 8:30am 1:00 Minnehaha Park
8/23 River Falls 2:15pm 7:30 UWRF 4:00pm
8/31 Eagan Wildcat Noon 6:00 Eagan HS 2:00pm
9/6 Cambridge 2:30pm 8:00 Grandy 9 GC 4:00pm
9/14 Apple Jack-Lakeville 2:00pm 8:00 Arneson Park 4:00pm
9/28 Mustang Invite 2:15 7:00 Chippewa MS 3:30pm
9/29 Roy Griak Invite 11:45am 4:00 Les Bolstad GC 2:50pm
10/6 Swain 6:30am Sunday Enger GC 10:00am
10/11 Blaine 2:45pm 7:00 Majestic Oaks 5:00pm
10/18 Conference 2:30pm 6:00 Falcon Ridge GC 4:00pm
10/22 Lefty Wright 2:30 7:00 Bassett Creek Park 4:00pm
10/25 Section 10:45am 7:00 Princeton GC 2:00pm
11/3 State 3:00pm (Friday) St. Olaf College 10:30am
2011
Meet Results 2011
2010
Meet results, 2010
2009 state results
2009
Schedule
Alumni Meet Sign up
Alumni Meet
Results
2008
Results
Schedule
Bus Times
PICTURES
http://www.raceberryjam.com/girlsaacc08.html-state meet results...
| alltime_list.doc |
