National Qualifying Week @ Sioux Falls, SD
Monday-Recovery 6 miles
Tuesday-8x400m@1600m pace, core
Wednesday- 7 miles plus core
Friday-Recovery of 4 miles
Saturday-Leave FL at 9am for Sioux Falls. Run the course.
A few items to note:
Thank you for a tremendous season. I am so proud of all of you and the dedication you bestowed upon yourself and this team. Take time to recoup and back to work in December. There is more to accomplish.
Below is from "Pipsqueak's" mom to you and what it meant to be a part of our group this summer. Keep in mind that Eva (Pipsqueak) is in 3rd grade and ran quite a bit this summer with us.
This is Karyn, Ava's mom. The little girl who ran last summer with your girls:)
I found your e-mail from the FL athletic page.
I just want to Congratulate you and your team on such a fantastic season and the awesome 4th place at state!
You have turned the program around and you are very good at what you do! You are known as a great teacher and coach around the community:)
Thank you for letting Ava run in July and August! It was the highlight of her summer and she just loved it! She even got me running! So thank you for that as well. I ran 2 5K's this fall and placed 2nd last Sat. (Diva Dash) The winner was 13 yr old Tess Misgen from Shakopee. I think she finished 21st at state--this 35 yr. Old Mom of 4 couldn't compete w her--ha!
Good luck with your Doctorate and finishing it up abroad (if I remember correctly?).
2. Here is the link for the pictures to facebook and our new page. The kinks will be worked out soon. http://www.facebook.com/ForestLakeHighSchoolGirlsTrackAndField
If you have time, go to above site as it is from the book, "Born to Run". The purpose is to improve flexibility in the foot to decrease injuries. Last year we had minimal issues with injuries and we pride ourselves in being fit and healthy.
Date Meet Name Leave Return Site Race
8/16 VO2 max 3k Century Jr. 9:30am
8/17 Minnehaha Park 8:30am 1:00 Minnehaha Park
8/23 River Falls 2:15pm 7:30 UWRF 4:00pm 1st out of 19 teams.
8/31 Eagan Wildcat Noon 6:00 Eagan HS 2:00pm 3rd out of 10 teams.
9/6 Cambridge 2:30pm 8:00 Grandy 9 GC 4:00pm 1st out of 8 teams
9/14 Apple Jack-Lakeville 2:00pm 8:00 Arneson Park 4:00pm 4th out of 21 teams
9/15 Lake of the Isles Run 8:30am 11:30 Lake of the Isles
9/28 Mustang Invite 2:15 7:00 Chippewa MS 3:30pm Multiple groups
9/29 Roy Griak Invite 11:45am 4:00 Les Bolstad GC 2:50pm 8th out of 44 teams
10/6 Swain 6:30am Sunday Enger GC 10:00am 2nd out of 25 teams
10/16 Conference 2:30pm 6:00 Falcon Ridge GC 4:00pm 3rd out of 10 teams
10/25 Section 10:45am 7:00 Princeton GC 2:00pm 1st out of 16 teams
11/3 State 2:00pm (Friday) St. Olaf College 2:00pm 4th out of 16 teams
Meet Results 2011
Meet results, 2010
2009 state results
Alumni Meet Sign up
http://www.raceberryjam.com/girlsaacc08.html-state meet results...